From the Hungry Girl Cookbook.
***NOT JEFF APPROVED! LOL***
Nutritional information:
Per Serving (4 mushrooms):
***NOT JEFF APPROVED! LOL***
Nutritional information:
Per Serving (4 mushrooms):
- 53 Calories
- 1g Fat
- 323mg Sodium
- 5g Carbs
- 1g Fiber
- 2g Sugars
- 7g Protein
- 12 medium (about 2 inches wide) brown mushroom caps (you may need to remove the stem)
- 2 ounces drained white crabmeat (I used the imitation crabmeat because it was way cheaper)
- 2 TBSP minced celery
- 2 TBSP minced red bell peppers
- 1 wedge The Laughing Cow Light Original Swiss Cheese (you can always choose a different flavor, but I used this one)
- 1 TBSP fat-free sour cream (I could only find light)
- 1 TBSP fat-free cream cheese
- 2 tsp fat-free cheese-flavored sprinkles (you can find this in the seasonings section with the popcorn seasonings)
- Preheat oven to 375 degrees.
- Wipe mushrooms clean with a damp paper towel and then dry them with a dry paper towel. Place, rounded-side down, on a baking dish sprayed lightly with nonstick spray.;
- In a small dish, thoroughly combine all other ingredients. Evenly spoon crab mixture into the mushroom caps.
- Place baking dish in the oven for 10-12 minutes, until mushrooms are hot. Enjoy the creamy, crab-tastic goodness!
BTW, this was approved by my 7 year old nephew and said the last two left were his, lol!
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| Finished product! Forgot to add::: This was super-duper delicious! Not like the ones at red-lobster, but a whole lot healthier!!! |
